Walk It Off: The Daily Step Count to Counteract Sitting

By Max Cerquetti August 01, 2024 | Active Lifestyle Cardiovascular Health Daily Step Count Exercise Tips Fitness and Wellness Health Risks of Sitting Healthy Living Longevity Optimal Step Count Physical Activity Reducing Sitting Time Sedentary Behavior Sedentary Lifestyle Step Count Benefits Walking for Health

01: Grasping the Sedentary Lifestyle The Dangers of Prolonged Sitting In today's world, many of us spend long hours sitting - whether at a desk, in a car, or on the couch. However, this seemingly innocuous habit can pose significant health risks. Prolonged sitting has been linked to several chronic health...

The Silent Threat of Sedentarism: Unveiling the Risks and Solutions for a Dementia-Free Future

By Max Cerquetti December 24, 2023 | Active Living Aging Supplements Brain Health Cognitive Wellness Dementia Prevention Exercise Tips Health Research healthy aging Lifestyle Changes mental health Nutriop Longevity Physical Activity Preventive Health Sedentary Lifestyle Senior Wellness Strategies Wellness Strategies

In a world increasingly driven by technology and convenience, our lifestyles have gradually shifted towards more sedentary behaviors. The comfort of our couches, the allure of screen-based entertainment, and the nature of modern-day work have collectively nudged us into a state of prolonged inactivity. However, recent findings indicate that this shift...