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How Much Sleep Is Exactly The Right Amount? New Research Pinpoints The Exact Number Of Hours

How Much Sleep Is Exactly The Right Amount? New Research Pinpoints The Exact Number Of Hours

By Max Cerquetti 5月 29, 2022 | Circadian Rhythm cognition cognitive function genomics healthy aging heart health Human longevity live longer mental health Polygenic Risk Score (PRS) sleep duration

Ah, sleep! When you get the right amount of it, you feel great. But if you don’t sleep too well for a night or two, or worse, lose a night of sleep entirely, you can barely function. You, like all other human beings, have had a lifetime of personal experience...

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Genetics, Longevity and Cancer - Current Research Uncovers Surprising Findings

Genetics, Longevity and Cancer - Current Research Uncovers Surprising Findings

By Max Cerquetti 4月 24, 2022 | Cellular Senescence chronological age Cognitive Health DNA methylation epigenetic age epigenetic alterations gene expression genomic instability

Everyone is familiar with the widely varying sizes, as well as lifespans, of different mammals. A mouse, weighing in at under an ounce, lives a mere 12 to 18 months. Male elephants can weigh up to 13,000 pounds and have an average lifespan of 60 to 70 years. The blue...

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Spermidine  And Its Effects On Human Health And Wellbeing

Spermidine And Its Effects On Human Health And Wellbeing

By Max Cerquetti 2月 20, 2022 | autophagy Cellular Senescence Cognitive Health epigenetic age Epigenetic Clock gene expression healthy aging heart health Human longevity metabolic health spermidine wheat germ extract

In 1677, Antony Van Leeuwenhoek, a modestly educated Dutchman who was an unassuming textile business owner, peered through the carefully crafted high-power lens of his microscope and made a startling discovery. Endlessly curious, Leeuwenhoek had already made a number of ground-breaking discoveries using his self-crafted lenses, including the existence of...

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AI-Designed ‘Living Robots’ Provide a Potential New Foundation for Regenerative Medicine

AI-Designed ‘Living Robots’ Provide a Potential New Foundation for Regenerative Medicine

By Nutriop Longevity 12月 26, 2021 | AI stem cells anti-aging Cellular Senescence living robots Regenerative Medicine xenobots

If reproduction is the hallmark of life, then the world’s first ‘living robots’ may have just stepped out of a petri dish in Burlington, Vermont. Admittedly, ‘stepped out’ may be overstating it, (the AI-designed ‘xenobots’ rolled around unceremoniously in the dish instead) however, they did manage to achieve something quite...

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Is Yoga the Key to Aging Gracefully?

Is Yoga the Key to Aging Gracefully?

By Max Cerquetti 11月 22, 2021 | anti-aging Cognitive Health Diabetes healthy aging heart health live longer metabolic health yoga

It’s been called a religion, a practice, and the world’s oldest form of exercise. Now it’s being studied academically for its anti-aging abilities.Practiced as early as 3300 BC, the ancient discipline of yoga is seeing renewed research focus as scholars seek the key to graceful aging.According to a recent study...

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What Is the Theoretical Upper Age Limit of Humans? Blood Cell Counts and Footsteps May Offer a Clue

What Is the Theoretical Upper Age Limit of Humans? Blood Cell Counts and Footsteps May Offer a Clue

By Max Cerquetti 10月 16, 2021 | biological clocks blood cell counts epigenetic alterations genomic instability hallmarks of aging Human longevity intercellular communication live longer loss of resilience

Something is going to get you in the end — it could be cancer, diabetes, or a lightning strike. But what if, in a perfect world, you were able to avoid all of those calamities, do away with the everyday stressors that compound to chip away at your health, and...

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Epigenetic Clocks as Age Predictors: Their History, Strengths, and Limitations

Epigenetic Clocks as Age Predictors: Their History, Strengths, and Limitations

By Max Cerquetti 9月 08, 2021 | chAge chronological age DNA methylation DNAm eAge epigenetic age Epigenetic Clock Horvath clock

We know only too well that old age is the main risk factor for cancer, cardiovascular disease, and neurodegeneration. Frustratingly, advances in aging research were delayed for many years due to the poor reliability of tools used in predicting the rate of patients’ biological aging. To better understand the aging...

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Sleep, Aging, And Your Brain -  What You Must Know

Sleep, Aging, And Your Brain - What You Must Know

By Max Cerquetti 8月 20, 2021 | anti-aging Circadian Rhythm Cognitive Health gene expression immune system longevity gene Nutriop® Life SIRT1 sirtuins sleep cycles sleep stages

You’ve likely heard the old saying advising people to get their "beauty sleep". Turns out, that similar to many other folk sayings, there is more wisdom in those words than one would imagine. Getting the right amount of sleep is critical, not only for your health but for optimal cognitive...

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The Four Cellular Horsemen - PQQ, CoQ10, NMN And NADH

The Four Cellular Horsemen - PQQ, CoQ10, NMN And NADH

By Max Cerquetti 7月 10, 2021 | ATP Coenzyme Q10 CoQ10 gene expression Krebs cycle NAD+ nadh nerve growth factor NGF Nicotinamide adenine dinucleotide nmn Nutriop® Life Piperine pqq Pyrroloquinoline Quinone

The Four Cellular Horsemen - PQQ, CoQ10, NMN And NADH    Researchers on anti-aging, longevity, cancer prevention and other vitally important health concerns have lately begun to turn their focus toward the concept of synergy. The word synergy (say “SIN-er-gee”) is derived from the Greek word “sunergos” which means working...

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How Berberine Fights Oxidative Stress, Inflammation And Diabetes

How Berberine Fights Oxidative Stress, Inflammation And Diabetes

By Max Cerquetti 4月 22, 2021 | AMP-activated protein kinase AMPK anti-aging Berberine Black Pepper Extract blood sugar regulator coptis chinensis Diabetes

Berberine is a natural botanical compound, which is found in a number of plants, including Oregon grape, Phellodendron, greater celandine, European barberry, goldenseal, and Chinese goldthread, among others. This compound, which is in the alkaloid category, has a long and highly regarded use in traditional Chinese, as well as Indian...

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Cellular Senescence And Aging - What You Can Do

Cellular Senescence And Aging - What You Can Do

By Max Cerquetti 3月 04, 2021 | anti-aging apoptosis Cellular Senescence Diabetes NAD+ Nicotinamide adenine dinucleotide nmn Oxidative stress P16ink4a SASP

Many people are somewhat familiar with the word “senescence” and equate the term as being synonymous with aging. After all, the root of the word is “sen-” meaning old and is also the root of the word “senile” which of course means characteristic of old age.But when biologists speak about...

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The Protein Controversy - What You Must Know

The Protein Controversy - What You Must Know

By Max Cerquetti 1月 16, 2021 | anti-aging BCAAs heart health metabolic health methionine mTor activation

How much protein do you really need? Is it ok to get all of your protein from plant sources? What about red meat for protein? Is it really true that red meat is bad for you?  These are just a few of the common questions people have about protein. And...

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