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Is Yoga the Key to Aging Gracefully?

Is Yoga the Key to Aging Gracefully?

By Max Cerquetti November 22, 2021 | anti-aging Cognitive Health Diabetes healthy aging heart health live longer metabolic health yoga

It’s been called a religion, a practice, and the world’s oldest form of exercise. Now it’s being studied academically for its anti-aging abilities.Practiced as early as 3300 BC, the ancient discipline of yoga is seeing renewed research focus as scholars seek the key to graceful aging.According to a recent study...

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The Protein Controversy - What You Must Know

The Protein Controversy - What You Must Know

By Max Cerquetti January 16, 2021 | anti-aging BCAAs heart health metabolic health methionine mTor activation

How much protein do you really need? Is it ok to get all of your protein from plant sources? What about red meat for protein? Is it really true that red meat is bad for you?  These are just a few of the common questions people have about protein. And...

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The Latest Anti-Aging Treatment: Getting a Dog?

The Latest Anti-Aging Treatment: Getting a Dog?

By Max Cerquetti August 05, 2020 | anti-aging heart health immune system

Many dog owners secretly suspect that they are better off for owning their pup, but they may not realize that science agrees. Recent research shows that our dogs may help us live longer, healthier, happier lives.Dogs Can Bring Longer LifePast research has tried to find out whether pets can affect...

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