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Sleep, Aging, And Your Brain - What You Must Know
You’ve likely heard the old saying advising people to get their "beauty sleep". Turns out, that similar to many other folk sayings, there is more wisdom in those words than one would imagine. Getting the right amount of sleep is critical, not only for your health but for optimal cognitive...
The Latest Anti-Aging Treatment: Getting a Dog?
Many dog owners secretly suspect that they are better off for owning their pup, but they may not realize that science agrees. Recent research shows that our dogs may help us live longer, healthier, happier lives.Dogs Can Bring Longer LifePast research has tried to find out whether pets can affect...
Resveratrol And The Human Immune System
Many people are familiar with resveratrol (say “res-VER-ah-trahl”), a natural antioxidant compound found in many varieties of red grapes (including red wine), blueberries, rhubarb, dark chocolate and other foods. Resveratrol is also found in Japanese knotweed, a perennial plant native to East Asia, which has been used for centuries as...
