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Is Yoga the Key to Aging Gracefully?

Is Yoga the Key to Aging Gracefully?

By Max Cerquetti November 22, 2021 | anti-aging Cognitive Health Diabetes healthy aging heart health live longer metabolic health yoga

It’s been called a religion, a practice, and the world’s oldest form of exercise. Now it’s being studied academically for its anti-aging abilities.Practiced as early as 3300 BC, the ancient discipline of yoga is seeing renewed research focus as scholars seek the key to graceful aging.According to a recent study...

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How Berberine Fights Oxidative Stress, Inflammation And Diabetes

How Berberine Fights Oxidative Stress, Inflammation And Diabetes

By Max Cerquetti April 22, 2021 | AMP-activated protein kinase AMPK anti-aging Berberine Black Pepper Extract blood sugar regulator coptis chinensis Diabetes

Berberine is a natural botanical compound, which is found in a number of plants, including Oregon grape, Phellodendron, greater celandine, European barberry, goldenseal, and Chinese goldthread, among others. This compound, which is in the alkaloid category, has a long and highly regarded use in traditional Chinese, as well as Indian...

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Cellular Senescence And Aging - What You Can Do

Cellular Senescence And Aging - What You Can Do

By Max Cerquetti March 04, 2021 | anti-aging apoptosis Cellular Senescence Diabetes NAD+ Nicotinamide adenine dinucleotide nmn Oxidative stress P16ink4a SASP

Many people are somewhat familiar with the word “senescence” and equate the term as being synonymous with aging. After all, the root of the word is “sen-” meaning old and is also the root of the word “senile” which of course means characteristic of old age.But when biologists speak about...

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