The Protein Controversy - What You Must Know

By Max Cerquetti January 16, 2021 | anti-aging BCAAs heart health metabolic health methionine mTor activation

How much protein do you really need? Is it ok to get all of your protein from plant sources? What about red meat for protein? Is it really true that red meat is bad for you?  These are just a few of the common questions people have about protein. And...