How Much Sleep Is Exactly The Right Amount? New Research Pinpoints The Exact Number Of Hours

By Max Cerquetti % B% d,% Y | Ritmo circadiano cognition cognitive function genomics healthy aging salud cardíaca Human longevity live longer mental health Polygenic Risk Score (PRS) sleep duration

Ah, sleep! When you get the right amount of it, you feel great. But if you don’t sleep too well for a night or two, or worse, lose a night of sleep entirely, you can barely function. You, like all other human beings, have had a lifetime of personal experience...