Nouvelles
Mémoire attentive : méthodes immortelles pour une lucidité continue
b. Chuchotements subtils : mémoire impliciteCes mémoires fonctionnent en arrière-plan. Par exemple, pensez à quel point il est facile d’attacher vos chaussures. De telles compétences enracinées, une fois minutieusement acquises, deviennent une seconde nature, témoignage de l'extraordinaire capacité de notre cerveau à automatiser les routines. L'énigme éternelle : comment la mémoire préserve...
Concentration revitalisante : un voyage vers une brillance cognitive anti-âge
LE CERVEAU ET LE VIEILLISSEMENT : DÉMÊLER LE MYSTÈRE DE LA CONCENTRATIONAlors que nous traversons les années dorées de la vie, nous nous trouvons souvent confrontés au défi de maintenir une concentration aiguisée au milieu d'une mer de distractions. La capacité à se concentrer, autrefois prise pour acquise, semble s'étioler...
Epigenetic Age Acceleration and Its Link to Healthy Longevity in Older Women
IntroductionAs the world's population ages, understanding the factors that contribute to healthy aging becomes increasingly important. One area of research that has garnered attention is the study of epigenetic age acceleration (EAA). EAA refers to the difference between a person's biological age, as measured by specific changes in their DNA,...
Ergothioneine: A Promising Biomarker Linking Health-Conscious Food Patterns to Reduced Cardiometabolic Disease Risk and Mortality
This article discusses a population-based prospective study that aimed to identify plasma metabolites associated with a health-conscious food pattern (HCFP) and a lower risk of cardiometabolic morbidity and mortality during a long-term follow-up. The study found that increased levels of the amino acid ergothioneine were strongly and independently associated with both...
The Role of Ergothioneine in Aging-Related Diseases: A Closer Look at Its Potential Benefits
IntroductionAging is a complex process that affects various aspects of our health, making us more susceptible to certain diseases and conditions. Researchers have been studying the role of antioxidants and other compounds in combating the negative effects of aging. One such compound, ergothioneine (ERG), has recently gained attention for its...
Can NMN Supplementation Treat Alzheimer’s Disease?
Cognitive decline is an unfortunate part of the aging process. As we grow older, our risk of Alzheimer’s disease (AD) increases. The neurodegenerative disorder impacts the brain’s cognitive and memory functions – and current treatment options are limited. Today AD is estimated to affect 44 million people worldwide.While there is...
Unlocking the Potential of NMN: The Key to NAD+
Nicotinamide mononucleotide (NMN) is a molecule that has gained a lot of well-deserved attention in recent years as a potential anti-aging supplement, both in the scientific community as well as among the general public. This is because NMN has been shown to activate another molecule already present in your body,...
A Different Kind of Magic Mushroom - How Ergothioneine Can Protect Your Brain
The search for effective compounds that promise to protect the human brain from the ravages of cognitive decline, including impaired decision making, inability to concentrate, memory loss, confusion, and even full blown dementia, has never been more urgent. According to the Centers for Disease Control in Atlanta, there are 16...
Genetics, Longevity and Cancer - Current Research Uncovers Surprising Findings
Everyone is familiar with the widely varying sizes, as well as lifespans, of different mammals. A mouse, weighing in at under an ounce, lives a mere 12 to 18 months. Male elephants can weigh up to 13,000 pounds and have an average lifespan of 60 to 70 years. The blue...
Spermidine And Its Effects On Human Health And Wellbeing
In 1677, Antony Van Leeuwenhoek, a modestly educated Dutchman who was an unassuming textile business owner, peered through the carefully crafted high-power lens of his microscope and made a startling discovery. Endlessly curious, Leeuwenhoek had already made a number of ground-breaking discoveries using his self-crafted lenses, including the existence of...
Le yoga est-il la clé pour vieillir en beauté ?
Cela a été appelé une religion, une pratique et la plus ancienne forme d'exercice au monde. Aujourd'hui, il fait l'objet d'études académiques pour ses capacités anti-âge.Praqué dès 3300 avant JC, l'ancienne discipline du yoga fait l'objet d'un regain de recherche alors que les chercheurs cherchent la clé d'un vieillissement gracieux....
Le sommeil, le vieillissement et votre cerveau - Ce que vous devez savoir
Vous avez probablement entendu le vieil adage conseiller aux gens de faire leur « beau sommeil ». Il s'avère que, comme pour de nombreux autres dictons populaires, ces mots contiennent plus de sagesse qu'on ne l'imagine. Dormir suffisamment est essentiel, non seulement pour votre santé, mais aussi pour un fonctionnement cognitif optimal...
