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Is Yoga the Key to Aging Gracefully?

Is Yoga the Key to Aging Gracefully?

By Max Cerquetti november 22, 2021 | anti-aging Cognitive Health Diabetes healthy aging heart health live longer metabolic health yoga

It’s been called a religion, a practice, and the world’s oldest form of exercise. Now it’s being studied academically for its anti-aging abilities.Practiced as early as 3300 BC, the ancient discipline of yoga is seeing renewed research focus as scholars seek the key to graceful aging.According to a recent study...

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Sleep, Aging, And Your Brain -  What You Must Know

Sleep, Aging, And Your Brain - What You Must Know

By Max Cerquetti augusztus 20, 2021 | anti-aging Circadian Rhythm Cognitive Health gene expression immune system longevity gene Nutriop® Life SIRT1 sirtuins sleep cycles sleep stages

You’ve likely heard the old saying advising people to get their "beauty sleep". Turns out, that similar to many other folk sayings, there is more wisdom in those words than one would imagine. Getting the right amount of sleep is critical, not only for your health but for optimal cognitive...

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NAD Supplementation And Cognitive Health - Prevention And Restoration

NAD Supplementation And Cognitive Health - Prevention And Restoration

By Max Cerquetti szeptember 22, 2020 | anti-aging Cognitive Health Endothelial dysfunction Functional hyperemia longevity gene Microcirculation NAD+ Neurovascular Unit Nicotinamide adenine dinucleotide nmn Oxidative stress SIRT1 sirtuins

Nicotinamide Adenine Dinucleotide (NAD), a powerful natural compound found in every cell of the human body, serves as a critical coenzyme which powers vital biochemical reactions and is essential for optimal cellular functioning and repair. Like so many other bodily compounds, NAD levels decline as you age and this decline...

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