Nutriop Longevity Blog
From Dusk Till Dawn: The Crucial Role of Sleep and Diet in Preventing Diabetes
01. Sleep Duration and Risk of Type 2 Diabetes Epidemiology of Sleep and Type 2 Diabetes The correlation between sleep duration and the risk of developing Type 2 Diabetes (T2D) has been a subject of considerable scientific interest. Epidemiological studies have consistently shown that insufficient sleep—defined as less than 7...
From Plate to Fate: The Culinary Secrets to Ageless Living
The Ancient Alchemy of Diet and Longevity The timeless saying, "You are what you eat," resonates profoundly in today's age, especially when exploring the nexus between diet, inflammation, and the quest for longevity. As we stand at the crossroads of modern dietary habits and ageless living, let's embark on a...
Epigenetic Age Acceleration and Its Link to Healthy Longevity in Older Women
IntroductionAs the world's population ages, understanding the factors that contribute to healthy aging becomes increasingly important. One area of research that has garnered attention is the study of epigenetic age acceleration (EAA). EAA refers to the difference between a person's biological age, as measured by specific changes in their DNA,...
Unlocking the Potential of NMN: The Key to NAD+
Nicotinamide mononucleotide (NMN) is a molecule that has gained a lot of well-deserved attention in recent years as a potential anti-aging supplement, both in the scientific community as well as among the general public. This is because NMN has been shown to activate another molecule already present in your body,...
A Different Kind of Magic Mushroom - How Ergothioneine Can Protect Your Brain
The search for effective compounds that promise to protect the human brain from the ravages of cognitive decline, including impaired decision making, inability to concentrate, memory loss, confusion, and even full blown dementia, has never been more urgent. According to the Centers for Disease Control in Atlanta, there are 16...
Spermidine And Its Effects On Human Health And Wellbeing
In 1677, Antony Van Leeuwenhoek, a modestly educated Dutchman who was an unassuming textile business owner, peered through the carefully crafted high-power lens of his microscope and made a startling discovery. Endlessly curious, Leeuwenhoek had already made a number of ground-breaking discoveries using his self-crafted lenses, including the existence of...
Is Yoga the Key to Aging Gracefully?
It’s been called a religion, a practice, and the world’s oldest form of exercise. Now it’s being studied academically for its anti-aging abilities.Practiced as early as 3300 BC, the ancient discipline of yoga is seeing renewed research focus as scholars seek the key to graceful aging.According to a recent study...
The Protein Controversy - What You Must Know
How much protein do you really need? Is it ok to get all of your protein from plant sources? What about red meat for protein? Is it really true that red meat is bad for you? These are just a few of the common questions people have about protein. And...
