Is Yoga the Key to Aging Gracefully?

By Max Cerquetti 十一月 22, 2021 | 抗衰老 Cognitive Health Diabetes healthy aging 心脏健康 live longer 代谢健康 yoga

It’s been called a religion, a practice, and the world’s oldest form of exercise. Now it’s being studied academically for its anti-aging abilities.Practiced as early as 3300 BC, the ancient discipline of yoga is seeing renewed research focus as scholars seek the key to graceful aging.According to a recent study...