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Sleep, Aging, And Your Brain - What You Must Know
You’ve likely heard the old saying advising people to get their "beauty sleep". Turns out, that similar to many other folk sayings, there is more wisdom in those words than one would imagine. Getting the right amount of sleep is critical, not only for your health but for optimal cognitive...
NAD Supplementation And Cognitive Health - Prevention And Restoration
Nicotinamide Adenine Dinucleotide (NAD), a powerful natural compound found in every cell of the human body, serves as a critical coenzyme which powers vital biochemical reactions and is essential for optimal cellular functioning and repair. Like so many other bodily compounds, NAD levels decline as you age and this decline...
Resveratrol And The Human Immune System
Many people are familiar with resveratrol (say “res-VER-ah-trahl”), a natural antioxidant compound found in many varieties of red grapes (including red wine), blueberries, rhubarb, dark chocolate and other foods. Resveratrol is also found in Japanese knotweed, a perennial plant native to East Asia, which has been used for centuries as...
The Longevity Gene (SIRT1), NAD+ and Cellular Metabolism: What You Should Know
As you age, the level of NAD+ (Nicotinamide adenine dinucleotide) in your body naturally declines. Because NAD+ is essential for optimal cellular functioning and repair, this decline contributes to many of the often distressing changes you are likely to experience as you grow older, such as a decrease in cognitive...
The newest findings on NAD+, the Circadian Rhythm, and Anti-aging
While the role of the circadian rhythm and the anti-aging benefits of NAD+ are already well-known a new ground-breaking study , published just a week ago, provides new insights into:[i] - To what extent NAD+ can alter gene expression of the circadian rhythm.- How NAD+, with the help of...
